In the videos below, Dr. Lan discusses the importance of decreasing pro-inflammatory foods while increasing anti-inflammatory foods to modify and decrease chronic pain and inflammation anywhere in the body.

For recipe ideas on anti-inflammatory foods visit the recipe section of this website:

For even more recipe ideas visit Dr. Lan's Instagram Page: or Facebook:  

Disclaimer: This video is not intended to diagnose or treat any medical condition you may have. For diagnosis and treatment please see your local healthcare provider.